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Love your Weight
"Dear friend,
Love your Weight!
In the context of medicine, health or physical fitness, weight loss refers to a reduction of total body fat or adipose tissue, and or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
Why should you lose weight? You will :
1. Have glowing skin
2. Better health
3. Improved memory
4. Good sleep
5. Better mood
6. Arthritis relief, and less asthma and allergy problems.
Always remember that good nutrition is an important part of maintaining a healthy body weight. I believe in a healthy lifestyle that includes a balance of healthy eating and physical exercise to balance energy intake with energy expenditure.
Before you start any weight loss program, a body cleanse is important as it prepares the body. And you will have the added benefit of feeling much more energetic. In addition, you can enjoy seasonal foods and boost your immune system.
With love and care."
Susana.
Love your Liver
"Love your Liver my friend.
Most of us know that the liver is responsible for processing toxins in the body. So of course we want to keep our liver working at its best so liver disease does not become a problem for you.
Liver disease has many symptoms:
1. Nausea
2. Vomiting
3. Fatigue
4. Yellowing of skin and eyes
5. Swollen abdomen.
Sometimes poor nutrition or a less than healthy lifestyle can be very bad for our health.
When this happens, a liver cleanse becomes necessary. A proper cleanse can't be done in 3 days. It will take 12 or 15 days, depending on your nutrition history. This process will leave your liver functioning more healthy and the way you need it.
The liver cleanse will:
1. Increase your energy
2. Retone your whole body
3. Prepare your body for weight loss
4. Reduce or eliminate liver stones
5. Improve your look and make you feel younger.
In addition, you will need a list of liver cleanse foods.
I encourage you to keep your liver healthy!.
All the best for you."
Susana.
Love your Colon
"Here something to know more my friend:
Love your Colon.
First we should understand what the colon is and its role in our body.
The colon is the long, coiled, tube-like organ that removes water from digested food. In addition solid waste material, called stool, moves through the colon to the rectum, and exits the body.
Why should we cleanse our colon?
In our modern, toxic world, it’s becoming a simple fact of life that our colon (the “sewer system” of our body) liver and other organs require regular cleaning. Just like a car requires an oil change periodically.
A colon that is not cleansed can leave you:
1. Feeling constipated and bloated and lethargic.
2. With stomach pain, gas and fatigue.
3. With headaches and indigestion.
4. With weigh gain and a large protruding belly.
5. Poisoning of the brain, and nervous system such that we
become mentally depressed and irritable.
6. Poisoning of the heart so that we become weak and listless.
7. Poisoning of the lungs so that the breath is foul.
8. Poisoning of the digestive organs so that we are distressed and bloated.
9. Poisoning of the blood so that the skin is sallow and unhealthy.
In short, every organ of the body can become poisoned, and we age prematurely, looking and feeling old.
Therefore, the pleasure of life is gone.
I can help you, together we can find the solution!".
Susana.